Brown Rice Chicken Porridge in a Crockpot

Do you have a favorite dish when you’re sick or have a cold?  Growing up, chicken porridge or congee  was my comfort food. In Chinese, it’s called Jook. Whenever I had the sniffles or any sign of a sore throat, I could be sure that my grandmother would lovingly serve me a bowl of porridge. Just thinking about it brings back fond memories of my grandmother’s cooking. Mmmm… I could remember the fragrant smell of ginger as the porridge simmers in the pot. To this day, I could eat rice porridge any day, and when I do make it, I usually ended up eating too big of a bowl. And thus my comfort food!

I have to warn you that this is not a low-carb food if you’re on a low-carb or the Paleo diet.

This comfort food of mine is starting to be our family favorites.  Last weekend, when we came back from our church retreat, we were all exhausted and some of us were under the weather.   So, I turned to my kitchen and lovingly prepared one big crockpot full of brown rice chicken porridge. Boy, did it hit the spot! Manners aside, my little girl picked up her bowl with her two hands, and poured the last drops of the porridge into her mouth. Then when dinnertime came, my big boy asked if I were serving porridge. My brown rice chicken porridge was a hit! Here are the easy and quick steps:

Ingredients:

1 cup brown rice
8 quarts of homemade chicken broth or cans
shredded chicken
cilantro chopped
green onion chopped
dash of sea salt
ginger (peeled and cut into thin slivers)
ground white pepper (optional)

Instructions:

  1. Wash brown rice and put it in an 8-quart crockpot and add chicken broth to about 1 ½ inch from the rim of the pot.
  2. Turn crockpot on to low setting and let it cook for about 6 hours. I usually turn it on before I head to bed and when I wake up, my porridge’s ready for me.
  3. We like our porridge thin, so I usually have to add a little more hot broth or hot water before we serve it.
  4. While the porridge is hot, add chicken, cilantro, green onion and slivers of ginger to taste. Over here, we love cilantro and green onion so we put those in our soups generously. All my three kids also liked having the ginger in their porridge.
  5. Lastly, add a little white pepper (optional)

Note: We like our green onion softened by the hot porridge, so I usually put the green onion in the bowl first before I add the porridge.

If you were to order porridge at a Chinese restaurant, it usually comes with Chinese deep fried bread sticks, also known as Youtiao. They are also available at your local Asian supermarkets.

pictures credit

DIY chicken broth:

I generally use one to two chicken carcass and add enough water to cover it, about 8 quarts of water. Any kind of chicken bones would be okay. Add one small onion and five medium slices of ginger. Bring the liquid to a boil and reduce to a very slow simmer for about 3 hours or longer. I’ve simmered chicken for 6 hours and what I got is darker, thicker, reduced chicken broth. When chicken broth is done, use a fine metal sieve and drain the liquid into a big bowl or another pot. Toss bones and whatever’s left in the sieve. This reduced stock is perfect for freezing when you’re not using right away. When you’re ready to use this broth, thaw and add more water to dilute.

 

For quinoa soup, read Easy Peruvian Quinoa Chowder. For a kale soup recipe, click Zuppa Soup.

 

 

 

 

Fruit Stamping

I made some fruit stamping with my 2nd graders back when I taught public school. This is a fun way for them to learn about shapes and use their imagination on creating other shapes.

Today I tried it with my three kiddos since we have lots of fruits from our recent fruit picking outing. First, we just made geometric shapes, and then we used those shapes to make different designs like flowers and trees. It’s a little messy but sooo much fun! Just make sure everyone wears a smock. Here are the results:

The kids use a foam brush to get the paint on the fruits and to get the extra paint off the fruits as well.

These are flower designs made with pears, tomatoes, and mini bell peppers.

Geometric design on a small Gala apple.

Layered designs of pears, apples and peaches.

I drew the branches with black marker before stamping this purple pear tree.

Do you have fun activities or crafts that you have done with fruits? Share them in the comments section.

Diary Free Ice Cream Recipe in the VitaMix

 

 

Today we made some yummy dairy free ice cream in our VitaMix. Here’ what we did:

Ingredients:

1/2 cup frozen bananas (this will make it creamy)

1 cup frozen strawberries (or any other fruit like blueberries, raspberries, etc)

9 ice cubes of frozen homemade almond milk or store-bought

1/3 cup Original coconut milk creamer

Instructions:

Put all the ingredients in the VitaMix. You’ll need the tamper to push everything down while blending. Start with the low setting, and then switch on the high setting. Blend until you have a smooth and creamy textured ice cream. It was so good that we had to make a second batch to satisfy everyone’s ice cream cravings!

Do you have a favorite homemade ice cream in a high-speed blender? Please share!

 

Reference:

Healthy Blender VitaMix Review

 

 

 

 

 

 

 

 

 

Fruit Picking

One of the autumn family activities that we like to do is apple picking. If you live in the Pacific Northwest, now’s the time to enjoy a fun day at a local farm and pick some juicy apples, scrumptious peaches and pears.  Not to mention how much fun it will be for the kids.

We packed up our kids, some snacks, and drove to Mountain View Orchards for our annual fruit picking event.  Our homeschool group introduced us to this Hood River Fruit Loop farm that we have enjoyed visiting. We chose the Hood River area, even though the distance is further, for its breathtaking view of the Columbia Gorge and the spectacular sight of Mt. Hood. It’s just magnificent!

The orchard have some activities for the whole family.  On the weekends, they have free hay rides for the whole family, you can sample fresh squeezed apple juice, and various jams. Your family can also take a tour of the farm on your own and check out the sunflowers, corns, pumpkins (no U-Pick) and some animals.  Our three kiddos had a great time picking the fruits and simply just pulling their wagons around the farm.

 

We ended our day with a picnic right between the isles of apples trees. If you’re interested in the Mt. View Orchards, it runs through October 31 with daily hours from 9-5. Click here for their contact info. Plan ahead: call the farm before you go.

If you’re interested in checking out other farms/orchards. Click here for a map of the Hood River County Fruit Loop.

BTW… we didn’t get any reception for our GPS once we got into the Fruit Loop, so make sure you make a hard copy of your Google map.

Fruits I Love

Fruits I Love by Victoria Boutenko. I was so happy to receive this book from a friend. As a mom who loves nutritious foods for her kids, I’m always interested in children’s books that encourage healthy eating. This book is one that makes eating wholesome fruits fun.  The pictures are creatively drawn, very brightly colored and playful. My kids love this book. Buddy’s able to read it on his own and Mei and Chico were able to follow along with the rhyming. For the healthy message that it paints, it’s a book for any age to read or read to. But reading level wise, it’s great for beginning readers to 2nd grade. Below are two sample pages from the book:

Sample page 1:

Pomegranate—jewelry box
But without any locks!
Full of sweet and juicy seeds,
They look like shiny ruby beads.

Sample page 2:

Berries too are precious!
Brightly colored treasures:
They can make incredible
Bracelets that are edible.

As a home educator mom, I took the excitement for this book by the kids and created a lesson around it.  At the end of the lesson, they had a blast and they had fun learning.  Here’s the lesson in details:

Prior to reading the book,  we did a pre-reading activity. We wrote down what we know about fruits and the results are shown in the picture below. What’s great about this activity is that Buddy can go back and read the print, and he usually does. The other two kids can try to find words and sounds that they know. A great learning tool!

We wrote down what we know about fruits before reading the book.

Chico brought up the juicy factor in fruits so I wrote down which fruits the kids thought were more juicy than others. Here you have a lesson on comparisons.

To close the lesson,  we were all treated to some all-natural, farm-fresh Oregon raspberries and blackberries. Yummy to our tummies!

 Fruits I Love can be purchased at Amazon.com or the Raw Family Website.

What other books about fruits that you have come across?

Look for my future posts on fun fruit ideas.