Brown Rice Chicken Porridge in a Crockpot

Do you have a favorite dish when you’re sick or have a cold?  Growing up, chicken porridge or congee  was my comfort food. In Chinese, it’s called Jook. Whenever I had the sniffles or any sign of a sore throat, I could be sure that my grandmother would lovingly serve me a bowl of porridge. Just thinking about it brings back fond memories of my grandmother’s cooking. Mmmm… I could remember the fragrant smell of ginger as the porridge simmers in the pot. To this day, I could eat rice porridge any day, and when I do make it, I usually ended up eating too big of a bowl. And thus my comfort food!

I have to warn you that this is not a low-carb food if you’re on a low-carb or the Paleo diet.

This comfort food of mine is starting to be our family favorites.  Last weekend, when we came back from our church retreat, we were all exhausted and some of us were under the weather.   So, I turned to my kitchen and lovingly prepared one big crockpot full of brown rice chicken porridge. Boy, did it hit the spot! Manners aside, my little girl picked up her bowl with her two hands, and poured the last drops of the porridge into her mouth. Then when dinnertime came, my big boy asked if I were serving porridge. My brown rice chicken porridge was a hit! Here are the easy and quick steps:

Ingredients:

1 cup brown rice
8 quarts of homemade chicken broth or cans
shredded chicken
cilantro chopped
green onion chopped
dash of sea salt
ginger (peeled and cut into thin slivers)
ground white pepper (optional)

Instructions:

  1. Wash brown rice and put it in an 8-quart crockpot and add chicken broth to about 1 ½ inch from the rim of the pot.
  2. Turn crockpot on to low setting and let it cook for about 6 hours. I usually turn it on before I head to bed and when I wake up, my porridge’s ready for me.
  3. We like our porridge thin, so I usually have to add a little more hot broth or hot water before we serve it.
  4. While the porridge is hot, add chicken, cilantro, green onion and slivers of ginger to taste. Over here, we love cilantro and green onion so we put those in our soups generously. All my three kids also liked having the ginger in their porridge.
  5. Lastly, add a little white pepper (optional)

Note: We like our green onion softened by the hot porridge, so I usually put the green onion in the bowl first before I add the porridge.

If you were to order porridge at a Chinese restaurant, it usually comes with Chinese deep fried bread sticks, also known as Youtiao. They are also available at your local Asian supermarkets.

pictures credit

DIY chicken broth:

I generally use one to two chicken carcass and add enough water to cover it, about 8 quarts of water. Any kind of chicken bones would be okay. Add one small onion and five medium slices of ginger. Bring the liquid to a boil and reduce to a very slow simmer for about 3 hours or longer. I’ve simmered chicken for 6 hours and what I got is darker, thicker, reduced chicken broth. When chicken broth is done, use a fine metal sieve and drain the liquid into a big bowl or another pot. Toss bones and whatever’s left in the sieve. This reduced stock is perfect for freezing when you’re not using right away. When you’re ready to use this broth, thaw and add more water to dilute.

 

For quinoa soup, read Easy Peruvian Quinoa Chowder. For a kale soup recipe, click Zuppa Soup.

 

 

 

 

Diary Free Ice Cream Recipe in the VitaMix

 

 

Today we made some yummy dairy free ice cream in our VitaMix. Here’ what we did:

Ingredients:

1/2 cup frozen bananas (this will make it creamy)

1 cup frozen strawberries (or any other fruit like blueberries, raspberries, etc)

9 ice cubes of frozen homemade almond milk or store-bought

1/3 cup Original coconut milk creamer

Instructions:

Put all the ingredients in the VitaMix. You’ll need the tamper to push everything down while blending. Start with the low setting, and then switch on the high setting. Blend until you have a smooth and creamy textured ice cream. It was so good that we had to make a second batch to satisfy everyone’s ice cream cravings!

Do you have a favorite homemade ice cream in a high-speed blender? Please share!

 

Reference:

Healthy Blender VitaMix Review

 

 

 

 

 

 

 

 

 

Homemade Almond Milk

 

Although we are not completely diary free, the one milk that we drink at our house is almond milk. Almond has a lot of health benefits. To find out more, read this article. I learned to make almond milk a couple of years ago and I no longer buy from the store.

How to make almond milk:

  1. Soak one cup of raw almonds over night or 6-8 hours (soaking the almonds will make them more digestible). Drain the almonds in a colander and rinse with water.
  2. Remove the brown outer skin by pressing on it with thumb and forefinger.  Discard brown skin.
  3. Put almonds in blender or VitaMix. Add Medjool dates as a sweetener. I usually put about 3 of them. But I’ve read bloggers who add up to 8 dates. Try and see what taste good to you. (Medjool dates from health food stores usually come with a pit so you’d have to remove the pit by splitting it open with your fingers). Then add 3 cups of water to VitaMix and blend until nuts are pulverized (about 10 sec in VitaMix)
  4. Strain through a fine mesh sieve, cheese cloth or nut bag. I’ve tried using a nut bag, but it gets messy as you have to squeeze the milk out. I prefer to use the metal mesh sieve. My kids like to help by using a spoon to scrape the almond pulp around to drain the liquid into a glass container.
  5. Use almond milk as a drink or with your favorite cereal or transfer to a glass bottle, covered and store in refrigerator for up to 4 days. Shake before drinking.

I”ve included some helpful pictures below if you’re interested:

  My three kiddos are removing the brown skin from the soaked almonds.

Almond without the brown skin.

Medjool dates as a sweetener for almond milk.

 Making almond milk in VitaMix.

Blended almond milk in metal mesh sieve to drain liquid.

Natural almond milk without any preservatives for drinking or used with your favorite cereal.

References:

Mercola.com: Take Control of Your Health.

Pamela Salzman: Do-it-yourself Almond Milk

 

Nature’s Bounty Green Juice

Today we picked some tomatoes and kale from our backyard and decided to make our Nature’s Bounty Green Juice. If you’re in the Northwest, it’s apple and pear season so now’s a great time to add your apples and pears in your green juice. If you don’t have any pears, just use two apples instead.  Here’s what we did. See recipe below. Recipe makes about 30 fl. oz or 1000 mL. depending on the size of your juicing carrots and other vevggies. New to juicing? Click here to see the benefits of vegetable juicing. Do you have a favorite green juice recipe? Please share!

 

Ingredients:

2 celery stalks

2 kale leaves (ribs included)

1 small Gala apples

1 Bartlett pear

1 small tomato

Small piece of ginger (optional)

10 juicing carrots

 

Produce Guide Part 2: The Dirty Dozen Plus

If you have a choice, eat organic. But not all of us can afford to eat everything organic. The chart below gave a list of produce that are in the dirty dozen plus. They are on this list due to the fact that they have high pesticide levels. On the contrary, the Clean 15 indicated a list that has lowest levels of pesticide. These two lists helped me to know when to buy organic vs. conventional. Hopefully this produce  guide will be helpful to you too.

The above information’s taken from the EWG’s 2012 Shopper’s Guide to Pesticide in Produce.