Produce Guide Part 1: Buying Local

I’ve never thought of buying locally grown fruits and vegetables until three years ago.My views changed when I learned the benefits of foods that are grown locally vs. foods that are flown in from other countries. I am thankful for the invention of our modern transportation system, you and I can enjoy foods that don’t thrive in our climate, like papayas, coconuts, and Goji berries just to name a few. But there’s a cost. You’ve probably guessed it; the nutritional value of fruits and vegetables is comprised. A lot of fruits are picked before they are fully ripe so they don’t go bad when they reach the stores. These “green” fruits are ripened in the transportation process and in the distribution centers. What’s more, fresh fruits and vegetables don’t normally keep that long unless chemicals are applied to help them stay and appear fresh.

So what are your options? Like me, I choose local farmers. A lot of farmer’s markets have popped up in recent years. In the area where I live, there are three farmer’s market all within a few miles.  I would advice you to visit and ask them about their farming practices. Some farmers use pesticides while some choose to grow their produce free of chemicals. I mainly choose to buy from the organic farmers.

As a result of buying local, you will enjoy fresh fruits and vegetables that are naturally ripened which contain great flavors at their optimal nutritional values.